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How can you prevent a cold?

It’s quite difficult to completely prevent a cold unless you lock yourself indoors. Since hermit life is not for most of us, we have some other tips for you to reduce the chances of catching a cold:

  • Live healthy! Go out and move , eat healthy and sleep enough. This increases your resistance , making you less susceptible to viruses.
  • A breath of fresh air through your house works wonders. Therefore, open a window for at least ten minutes a day to properly ventilate your house and clean your house regularly.
  • Wash, wash, wash. Washing your hands with soap greatly reduces the risk of contamination.

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